In Why We Dream, science journalist Alice Robb explores the fascinating world of dreams and their crucial role in our lives. She delves into how dreams influence memory, creativity, mental health, and even our problem-solving abilities. Drawing on the latest scientific research, as well as historical and personal anecdotes, Robb argues that dreaming is not just a passive nighttime activity but an essential function of the human brain. The book also touches on lucid dreaming, trauma processing, and the impact of sleep deprivation on dream quality. Reviews "Robb takes readers on a fascinating journey into the realm of dreams, combining scientific rigor with engaging storytelling. Her book makes a compelling case for why we should pay more attention to what happens when we sleep." "This book will forever change how you think about your dreams. Robb unpacks the science behind dreaming with clarity and enthusiasm, showing just how vital this mysterious process is to our well-being." "A well-researched, engaging, and often surprising deep dive into the world of dreams. Whether you're a skeptic or a believer in the power of dreams, this book will give you new insights into what happens in your mind at night."
Book Title: Why We Dream - Alice RobbBook Genre: Nonfiction, Science, Psychology, Health, Self Help, BiologyMedical, Reference, MedicineISBN: 9781509836246Number of Pages: 272Publishing Date: November 20, 2018Cover Type: Hardcover
